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WODwell - The "Blackjack" benchmark WOD (aka: "Twenty-One"), named for the card game, can be done with any two movements - Push-Ups and Pull-Ups are just the most common combination. tayorindustry.com Each round totals 21 reps (push-ups descending from 20, sit-ups ascending from 1) for a total of 441 reps in the workout. We haven't been able to determine the original source of this workout (if you know, tell us). The oldest mention we've found is from Mad Dawg Fitness (Redwood City, CA, USA), who posted "Blackjack" as their workout of the day for December 14, 2007. #benchmarkwod #crossfit #wodwell #wod #testandretest | Facebook
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dead-rows squats jumping jacks push-ups mountain climbers (reps each side). Jump lunges (reps total). Rest 1 min after 21 reps, rest 30 sec after 16 & 8 reps.


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So this weekend was a bust when it came to my workouts.
Then we spent the rest of the day celebrating my sons 16th birthday.
Sunday we kind of recouped and chilled and Monday I was just a lazy human blackjack push ups who ran errands and wanted to lounge about with my family.
We all have weekends like this so I regret NOTHING.
That being said, here I am ready to do this.
Lets get this workout done!
This workout is called a blackjack workout because like in blackjack you want everything to add up to 21.
You start with 20 push ups and then do one kettle bell swing.
Next is 19 push ups and 2 kb swings, 18 pushups and 3 kb precisely youtube blackjack tournament are and so on a so forth.
If you are new to push ups you could even lean against a wall and just push yourself away from the wall instead of traditional or knee blackjack push ups />Nothing crazy probably just a 20 minute jog or something.